Hey lovelies.
This is something I've wanted to write for a while. I like most other people have bad days. I get stressed, upset and anxious at times. I get mad at people and want to shout at them when usually they haven't done anything wrong and it's just me over thinking. I'd say over thinking is something I do far too often. Sometimes I don't even have a reason as to why I feel so down, I just get very tearful and don't tell anybody about how I'm feeling. I often find myself getting down about my weight, my spots and just how I look in general. Like a lot of teenage girls I am insecure about certain things and chuck in some hormones too, you'll end up with an emotional wreck. Since I was finding these days happen far too often I decided to write a post about all the things that help me get through a bad day. In hope that they would help some of you too.
1. Run yourself a bath and soak
I personally don't think there's much that a bath can't cure. No matter how much of a bad mood I'm in a bath always fixes things. Running a hot bath, full of bubbles and watching is netflix is the perfect regime for lifting your mood. It gives you time to switch off and relax. I try not to use my phone when I'm in the bath so I'm not tempted to scroll through social media which sometimes can make your mood worst. Something that always lifts my mood is shaving my legs, popping on a face mask and using a hair treatment to make me feel better about myself.
2. Exercise
Now I'm not the biggest fan of exercise either but in some cases it can be a big stress reliever. If I feel really angry and tense, then sometimes going for a run helps me let off so much steam. Sometimes I like to do a workout routine from YouTube if I'm feeling extra tense. I love to do this to take my mind off everything. This is also a great way to keep yourself fit which can boost your mood in the long run.
3. See a friend or your family
I know when you're down staying in and feeling sorry for yourself seems like the best answer. I always want to grab a blanket and watch films, stuffing my face with unhealthy food. But sometimes this isn't as good of an idea as you think. I like to get myself out, even if it's only for a few hours. I like going out for food with friends, or going to see my family. They are a great distraction from everything that may be going on. Usually when I'm with friends or family they take my mind off everything and I find myself laughing and smiling, instead of sulking at home.
4. Read a book
Reading a book is a great way to shut off. Turn your phone off and put it somewhere out of site so you aren't tempted to go on it. I love reading books as I find they allow you to put yourself in a whole new world, and put yourself in somebody else's shoes and their situation. Reading a book is a great distraction from the real world and can often change your thoughts on situations you might be going through. I try and read every night if I've had a bad day and it does help me so much. Reading before bed instead of scrolling through twitter actually helps me to sleep better too.
5. Get some sleep
I know if I don't get enough sleep then my mood the following day will result in me being so cranky and in an even worse mood. So I try to get at least 8 hours every night, although this doesn't always happen, I try, Sometimes if I've not had a lot of sleep and I'm feeling down and tearful I go home and have a nap. This can make me feel a 100 times better and wake up with a whole new perspective on that particular day.
They're just five of the things I do to get myself through a bad day. What do you do to lift your mood when you're feeling down?
♥
